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17 років тому 0 +0 / -0 706

Congrats on making the best decision you could make for yourself!!! Many of us were scared at the thought of quitting. It won't take long for you to see that you will be much better off without those cigs! Be sure to follow through the program here and set into place some good coping skills. Read and post a lot... knowledge is power! We are all here for you!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 375 [B]Cigarettes Not Smoked:[/B] 7,500 [B]Amount Saved:[/B] $1,875.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 21 [B]Mins:[/B] 20 [B]Seconds:[/B] 0

17 років тому 0 +0 / -0 2039

Great decision Steph! I know it can seem a little daunting in the beginning. But sometimes the thought of quitting can be worse than actually doing it. One crave at a time, one day at a time. Post often, it really helps. All the best, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,250 [B]Amount Saved:[/B] $765.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 25

17 років тому 0 +0 / -0 567

Hey Steph & Welcome.... Congrats on your awesome decision to stop smoking. I think most people are scared picturing a life without their most 'dependable' ally by their side. The one they can count on when happy, sad, tired, mad to be there. Who wouldn't be scared--many fear the loss of their 'best freind'. Hmmmmm, however, we have come to realize (most of us rather quickly) that all of our emotions can be handled without our life draining 'best friend'. Steph--do lots of reading & posting here on the SSC. It has been a great help to many of us. And I'm not saying it's easy (but it really hasn't been that bad either)--but life is certainly more enjoyable without the smokes. So---welcome, be strong and remember NOPE--Not One Puff Ever) Deb [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $378.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 7 [B]Seconds:[/B] 41

17 років тому 0 +0 / -0 1698

Hi steph No not if everything goes well the only going well is to quit. This is a wonderful journey to freedom and discovery so what is their to be afraid of the unknown ??? You won't die from quitting smoking I guarantee it . :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 403 [B]Cigarettes Not Smoked:[/B] 7,254 [B]Amount Saved:[/B] $4,030.00 [B]Life Gained:[/B] [B]Days:[/B] 98 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 27

17 років тому 0 +0 / -0 1288

Welcome steph1974, You're taking a step in the right direction. Be sure to set some coping strategies that will be helpful to you in time of need. Don't forget that we're here to help, if you have any questions or concerns, don't hesitate to post! Best wishes, Sylvie, Bilingual Health Educator

17 років тому 0 +0 / -0 87

Hey Steph.. Woooohooooooo you took the first step and thats a quit date. I think everyone has the fear of quitting but post and read and you will find a lot of good information here and many are experiencing the same thing that you are [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 2,296 [B]Amount Saved:[/B] $344.40 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 16 [B]Mins:[/B] 42 [B]Seconds:[/B] 26

17 років тому 0 +0 / -0 30

hi every one, if every thing goes well, i'll quit forever smoking sunday at midnight. i am totally scared and definitly not sure of myself. i am getting ready for the hell week, but feel like a child and the journey is freaking me out. have a nice week end steph

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