A month ago, I decided to goin a gym as a personal reward for quitting smoking. I actually have been losing weight by working out 3-5 times a week. Since the last 2 weeks, I have lost 4 pounds. I weight now 200. I have been doing weight training and some cardio...
The trick is to drink water and eat more vegetables and fruits. Cut down on colas and fruit juices helps a lot.
When I have a craving, I take a sip of water or I eat a gum or chew on a cucumber...
Give it some thought...
My Milage:
My Quit Date: 6/12/2008 Smoke-Free Days: 56 Cigarettes Not Smoked: 1,120 Amount Saved: $140.00 Life Gained: Days: 6 Hrs: 14 Mins: 4 Seconds: 15
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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