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Coping with Withdrawal Symptoms
bobinsc's through hell week !!!!!!!

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bobinsc's through hell week !!!!!!!

16 років тому 0 +0 / -0 639

Fantastic effort, Bob!!!!! Keep a keen eye out for the evil urge.....My suggestion is to splurge on a plate of good ole southern barbecue.......with hushpuppies, of course!!!!!
My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 22
Cigarettes Not Smoked: 660
Amount Saved: $145.20
Life Gained:
Days: 3 Hrs: 17 Mins: 48 Seconds: 9

Quit Meter

$55,843.83

Amount Saved
Quit Meter

Days: 1345 Hours: 2

Minutes: 46 Seconds: 28

Life Gained
Quit Meter

6174

Smoke Free Days
Quit Meter

185,220

Cigarettes Not Smoked

16 років тому 0 +0 / -0 406

Bobinsc,

Stay on guard, you're doing awesome! Remember to reward yourself.

Karen, Health Educator

16 років тому 0 +0 / -0 625

I couldn't have done it without being able to read about all of you that went ahead of me. Knowing you had those same feelings, needs, wants and made it ......got me through. This week is easier but I can see that the addict is going to jump at me at any time. Just got to stay ready for that devil.

Thank you all.

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 9
Cigarettes Not Smoked: 270
Amount Saved: $37.80
Life Gained:
Days: 1 Hrs: 22 Mins: 46 Seconds: 45

16 років тому 0 +0 / -0 597

You have made it through a week, Bob!!! WOW! Great job. And Vickster, I don't think we have met, but you have survived 30 days! Congratulations!!! That is awesome!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 105
Cigarettes Not Smoked: 4,200
Amount Saved: $840.00
Life Gained:
Days: 11 Hrs: 21 Mins: 57 Seconds: 19

Quit Meter

$58,280.00

Amount Saved
Quit Meter

Days: 837 Hours: 5

Minutes: 36 Seconds: 40

Life Gained
Quit Meter

5828

Smoke Free Days
Quit Meter

233,120

Cigarettes Not Smoked

16 років тому 0 +0 / -0 3875

Go Bobinsc! You're halfway there!
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 702
Cigarettes Not Smoked: 17,550
Amount Saved: $7,406.10
Life Gained:
Days: 92 Hrs: 23 Mins: 49 Seconds: 18

16 років тому 0 +0 / -0 67

Way to go Bob, now you know you can handle hell week....that will give you the encouragement to wipe out heck week too.

Good job. Jo

My Milage:

My Quit Date: 10/26/2008
Smoke-Free Days: 101
Cigarettes Not Smoked: 2,020
Amount Saved: $363.60
Life Gained:
Days: 13 Hrs: 12 Mins: 18 Seconds: 16

16 років тому 0 +0 / -0 1

Keep on keeping on!!!! Hell week is the worst. It does get easier and we're all here rooting for you.

Vickster

My Milage:

My Quit Date: 1/5/2009
Smoke-Free Days: 30
Cigarettes Not Smoked: 450
Amount Saved: $112.50
Life Gained:
Days: 4 Hrs: 7 Mins: 1 Seconds: 24

16 років тому 0 +0 / -0 355

Woooohoooo! Good job Bob! Hell Week's down - on the Heck Week! Be proud!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 36
Cigarettes Not Smoked: 432
Amount Saved: $190.08
Life Gained:
Days: 3 Hrs: 6 Mins: 28 Seconds: 47

16 років тому 0 +0 / -0 1080

Bob well done on getting through Hell week, now onto Heck and easier than last week- good job!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 270
Cigarettes Not Smoked: 6,750
Amount Saved: $4,050.00
Life Gained:
Days: 31 Hrs: 21 Mins: 31 Seconds: 41