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Negative Core Beliefs VII


bgaineshunter
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bgaineshunter
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16 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I'm just hoping that I'm less stressed about money in the future.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 84
Cigarettes Not Smoked: 2,268
Amount Saved: $850.50
Life Gained:
Days: 9 Hrs: 5 Mins: 46 Seconds: 54

Ashley -> Health Educator
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Ashley -> Health Educator
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16 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,                    

Now that you’ve kept track of your negative core beliefs, try exploring your negative core beliefs about the future:

Questions about the Future

1. What would you like the future to look like?

2. What would you like to believe about the future?

3. How would you be acting differently if you believed that about the future?
 
Ashley, Health Educator

Here to help :)


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