I think it's also hugely important to remember that when smoking friends tempt someone who's just quit smoking, 9 times out of 10 it's because they can't stand the fact that you were able to quit and they weren't. They want you BACK. Don't give in!
x T
My Milage:
My Quit Date: 1/1/2007 Smoke-Free Days: 1128 Cigarettes Not Smoked: 25,944 Amount Saved: �7,134.60 Life Gained: Days: 100 Hrs: 15 Mins: 53 Seconds: 17
When you’re trying to make lifestyle changes, temptations
are the last thing that you need. Temptations can lead to triggers that
may put you right back to where you started. Here are some tactics to
cope with temptation:
1- Avoid tempting situations.
2- Ask your friends not to tempt you.
3- Minimize the tempting qualities.
4- When tempted, distract yourself.
5- When tempted, remind yourself of your goal.
6- Ask other people to remind you of your goal.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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