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Coping with Withdrawal Symptoms
Tough Day

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Tough Day

15 років тому 0 +0 / -0 11226

Great for you Momma D!

What a great way to change your day! What made you able to make this choice and stick with it?

Ashley, Health Educator

Here to help :)

15 років тому 0 +0 / -0 34

Good for you, Mamma D! I've had times when I had cravings, and just expressing those thoughts was enough to get them out of the way. I think that is why it is so important to have a support group; just sharing what we are going through seems to be a big help. Congrats on your 19 days!
My Mileage:

My Quit Date: 11/22/2009
Smoke-Free Days: 265
Cigarettes Not Smoked: 3,975
Amount Saved: $1,391.25
Life Gained:
Days: 48 Hrs: 10 Mins: 17 Seconds: 27

15 років тому 0 +0 / -0 639

Vent all you want, Mamma...you are in a battle....and you are winning. You are the most important person here.....

Keep the Quit,

Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 572
Cigarettes Not Smoked: 17,160
Amount Saved: $4,504.50
Life Gained:
Days: 96 Hrs: 23 Mins: 20 Seconds: 59

Quit Meter

$55,807.65

Amount Saved
Quit Meter

Days: 1344 Hours: 4

Minutes: 37 Seconds: 48

Life Gained
Quit Meter

6170

Smoke Free Days
Quit Meter

185,100

Cigarettes Not Smoked

15 років тому 0 +0 / -0 639

Vent all you want, Mamma...you are in a battle....and you are winning. You are the most important person here.....

Keep the Quit,

Dave

Quit Meter

$55,807.65

Amount Saved
Quit Meter

Days: 1344 Hours: 4

Minutes: 37 Seconds: 48

Life Gained
Quit Meter

6170

Smoke Free Days
Quit Meter

185,100

Cigarettes Not Smoked

15 років тому 0 +0 / -0 86

Really agravated and frustrated and want to light up which would not change a thing but it felt good to express how I really feel. Still hard dealing with anger and smoking. I realize that I can handle everyday issues without lighting up. Just need to vent and think about how far I have come. I certainly do not want to throw it all away now. NOTHING is worth going back..soooooooooooooo......I'm going swimming Will be back later on. Feel better already!!!
My Mileage:

My Quit Date: 7/26/2010
Smoke-Free Days: 19
Cigarettes Not Smoked: 133
Amount Saved: $58.19
Life Gained:
Days: 2 Hrs: 14 Mins: 25 Seconds: 5

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Tough Day