In your quest to track your negative thoughts, you may have had trouble challenging them and you may now be wondering how to change them.
The following 10 questions will help you to challenge any negative thought. When you have a negative thought, try to answer these 10 questions:
Today we encourage you to look at your tracking results and share what patterns you have identified.
Quit Meter
$80,512.25
Amount Saved
Quit Meter
Days: 6086 Hours: 15
Minutes: 41 Seconds: 17
Life Gained
Quit Meter
46007
Smoke Free Days
Quit Meter
230,035
Cigarettes Not Smoked
