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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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101 things to do instead of smoking!


Dawn
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Dawn
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14 років тому 0 71 logo logo logo logo logo logo logo logo logo logo 0
9. Surf the WEB.
10.  Enjoy a meal in a smoke free restaurant.
11.  Play with your grandkids (or kids).
Impalamania
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Impalamania
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14 років тому 0 639 logo logo logo logo logo logo logo logo logo logo 0
6 - Read a book
 
7 - put your finances in order
 
8 - shop for your next reward/milestone

  • Quit Meter

    $55,870.97

    Amount Saved

  • Quit Meter

    Days: 1345 Hours: 19

    Minutes: 26 Seconds: 31

    Life Gained

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    6177

    Smoke Free Days

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    185,310

    Cigarettes Not Smoked

Impalamania
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Impalamania
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14 років тому 0 639 logo logo logo logo logo logo logo logo logo logo 0
6 - Read a book
 
7 - put your finances in order
 
8 - shop for your next reward/milestone

  • Quit Meter

    $55,870.97

    Amount Saved

  • Quit Meter

    Days: 1345 Hours: 19

    Minutes: 26 Seconds: 31

    Life Gained

  • Quit Meter

    6177

    Smoke Free Days

  • Quit Meter

    185,310

    Cigarettes Not Smoked

4th time is charm
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4th time is charm
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14 років тому 0 312 logo logo logo logo logo logo logo logo logo logo 0
OK Ashley, here we go...
 
3- Go for walk around block.
 
4- Take a nap.
 
5- Play a game on the computer.
 
Next....
 
Charm
 
Ashley -> Health Educator
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Ashley -> Health Educator
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14 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)
 
Ashley, Health Educator

Here to help :)


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