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Evolution

2025-08-13 12:36 AM

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The Patchwork Quilt of Addiction

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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13 років тому 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello Have_to_do_this,

Many congratulations on your success! Be very proud of your accomplishments. How will your be rewarding yourself?
 
 
Samantha, Health Educator
Have_to_do_this
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Have_to_do_this
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13 років тому 0 2 logo logo logo logo logo logo logo logo logo logo 0
I am feeling very proud to have done it at last. Nobody imagined I could do it. My parents, friends, collegues all are shocked.
 
I have gained 2.5 kg's approximately. However that is ok if I look at the benefits:
 
1. My cough is gone
2. I have not had a throat infection in 3 months
3. I bought a smartfone of the saved money
4. I feel good about myself
 
I dint feel like bragging. By expressing my feelings was important. It gives me a inspiration to continue :-) 
 
 
 
 
 

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