People are sometimes ambivalent about changing, as there may be losses as well as gains.
Make a list of the advantages and disadvantages of changing, so you can, with a clear head, evaluate if you really want to change. Many people pass through a set of stages in the process of change:
Pre-contemplation, in which they aren’t thinking of change Contemplation, in which they think of change in the next six months Preparation, in which they plan change within the month Action, speaks for itself,
Maintenance, in which they cope with errors in order to maintain their change
Which stage are you in? What's it like there? What advice would you give to others in lower stages?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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