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What food is actually considered Healthy..?

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5 years today


12 років тому 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Sorry I'm late! Congrats Astrofan on five smoke free trips around the sun! Here's to five more! And then some!
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Congratulations, astrofan. Posts like these remind me that I will hit that five year mark, too, someday. 
  • Quit Meter

    $25,085.65

    Amount Saved

  • Quit Meter

    Days: 686 Hours: 18

    Minutes: 30 Seconds: 13

    Life Gained

  • Quit Meter

    4871

    Smoke Free Days

  • Quit Meter

    97,420

    Cigarettes Not Smoked

12 років тому 0 792 logo logo logo logo logo logo logo logo logo logo 0
Big Congratulations Astrofan. 5 years !!!
 
Yo Adrianne , HE DID IT !!! 
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Congrats to you. Astrofan, I am working on week eight and its stats like yours that provide the inspiration for people like me. Well done to you keep happy. N. O. P. E. Viv
  • Quit Meter

    $31,829.70

    Amount Saved

  • Quit Meter

    Days: 638 Hours: 17

    Minutes: 57 Seconds: 56

    Life Gained

  • Quit Meter

    4613

    Smoke Free Days

  • Quit Meter

    92,260

    Cigarettes Not Smoked

12 років тому 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Congrats again, Buddy!!!
 
      I posted on the other thread, but I guess that you deserve 2 threads for your 5 year quit!  
 
          Way to go, Mike!!!  Busy today...  will give you a call tomorrow!
 
                CLINK!!! 
 
                      Jim
  • Quit Meter

    $47,970.00

    Amount Saved

  • Quit Meter

    Days: 1171 Hours: 5

    Minutes: 32 Seconds: 13

    Life Gained

  • Quit Meter

    6396

    Smoke Free Days

  • Quit Meter

    191,880

    Cigarettes Not Smoked

12 років тому 0 410 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your big 5 astrofan! And I remember "Right on!"
Thanks for all your support around here! Enjoy your round!
(Still) Cameless
12 років тому 0 901 logo logo logo logo logo logo logo logo logo logo 0
My advice would be to post here often , and listen to the tips you recieve. Drink tons of cold water , eat healthy snacks when you crave a cigarette , and practice deep breathing. Is quitting hard ? Of course it is but you can do it and it is so very worth it.
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Congratulations Astrofan!

Thank you for all the support and advice you have shared with the members here at the SSC.

What advice can you share with new members today? How were you able to get to 5 years some free?
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Thank you big time to all of you who helped me hit my 5 year anniversary today. NOPE , {not one puff ever} in the past 5 years ! As they used to say in the 70's , I CAN DIG IT !

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