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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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Іван_1990 Повідомлень: 1 Тем: 0
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Timbo637 Повідомлень: 1 Тем: 0

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Timbo637 1
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Перегляньте 411.784 дописів у 47.075 темах.

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I. Can?t. Even.


Machiavelli
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Machiavelli
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7 років тому 0 361 logo logo logo logo logo logo logo logo logo logo 0
okay...being patience was not my way of life too but I have learned how to make it part of my life, after I start my quit journey ...So for safe journey put this in your consideration, also I want to draw yourattention that quit smoke is not event it's a process so keep that in your mind please.
Lulapoussin
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Lulapoussin
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7 років тому 0 12 logo logo logo logo logo logo logo logo logo logo 0
Yes. I've decided to hold on medication. I'm using NRT now to help curb the physical, so I can focus on the mental addiction. I got a tea blend (catnip, skullcap, lavendar, chamomile) to help me relax. I know this is temporary. It just feels....so....long....already. Patience is not my thing. But I've put reminders all over my house. It looks like a sticky note factory exploded in here! I'm hoping these reminders will help me to breathe. To stay focused. To calm my mind. :)

  • Quit Meter

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    Amount Saved

  • Quit Meter

    Days: 287 Hours: 21

    Minutes: 9 Seconds: 27

    Life Gained

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    2798

    Smoke Free Days

  • Quit Meter

    27,980

    Cigarettes Not Smoked

Machiavelli
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Machiavelli
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7 років тому 0 361 logo logo logo logo logo logo logo logo logo logo 0
The weakness of memory and lack of concentration is one of the withdrawal symptoms (you can call it part of the game) ... about the medication of anti- anxiety for the first few weeks you should consulting with your doctor about that .On the other hand you can try familiar relaxation methods with some herbs and also try to take it one day at a time coz it a mentality head trip...Be patient better days will comes soon.
Lulapoussin
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Lulapoussin
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7 років тому 0 12 logo logo logo logo logo logo logo logo logo logo 0
This morning, I lost it. Day 2. I was screaming and crying because I couldn't find my keys. At some point, I put them in my pocket, but I have absolutely no memory of doing it. This is not normal for me. 
 
My kids thought I'd lost my mind. Has anyone tried anti-anxiety meds just to get through the first couple weeks? I bought NRT patches today. Wondering if some of it isn't just a mind game.  

  • Quit Meter

    $6,295.50

    Amount Saved

  • Quit Meter

    Days: 287 Hours: 21

    Minutes: 9 Seconds: 27

    Life Gained

  • Quit Meter

    2798

    Smoke Free Days

  • Quit Meter

    27,980

    Cigarettes Not Smoked


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