I typically get my panic attacks in the middle of the night. I'm struggling with how to log them in the Panic Attack Form. Since I was asleep moments before the attack you could argue that the attack was
"unexpected" However, since I've been regularly having 3AM attacks, it could be expected as well? What would you recommend?
Also, same situation, I woke up at 3AM and had a panic attack. Was this panic attack triggered by a situation or a thought? I just woke up, but I could have had an automatic though "gee, is my heart going to start racing again"? So, do I say Yes (triggered) or No?
Thanks
