I've had panic disorder for about four years now, but in the last two months, things have taken a turn for the worst. I've been experiencing almost non-stop feelings of unreality and depersonalization, even though I haven't been having any actual panic attacks. Specifically, I have a huge fear of looking in the mirror - because I don't 'recognize' myself. It's an incredibly strange feeling, and I'm worried that I'll always be stuck like this. I think over the last two months, I have developed phobias of mirrors and taking showers (I had an almost 'out-of-body' experience in the shower that I'm guessing must have been a panic attack, although after dwelling on the sensation for so long, I'm starting to have doubts...) Anyway, these feelings are severely disrupting my life. Any suggestions for how I can cope?
