kittcat6166,
Here are a few tips that may be helpful during your trip. It's very important to be well rested before, during and after your trip. It's also important to eat well, exercise and to keep in touch with your family. Establishing rituals can also help prevent and reduce stress by saving time. It can be a comfort factor in times of stress, when predictability and certainty reassure us that no matter how bad conditions get, some things remain constant.
Members, please share tips and strategies that have worked for you.
Sylvie, Bilingual Health Educator
