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A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Тривожність Community

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The Patchwork Quilt of Addiction

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2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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For you I-pod owners


15 років тому 0 57 logo logo logo logo logo logo logo logo logo logo 0
YAY for getting an iPod Nano for XMas! And the 1st thing I did when I downloaded iTunes was look for the meditations. I found about elevendy billion free ones. It was AMAZING. I downloaded one (that was 24 mins long) and fell asleep half way thru it LOL
15 років тому 0 124 logo logo logo logo logo logo logo logo logo logo 0
Hey, I just recently discovered the podcasts for itunes...They are great! I've gotten some great relaxation music podcasts, really happy I discovered these!
 
SIM

15 років тому 0 5 logo logo logo logo logo logo logo logo logo logo 0
there are a couple good free apps as well. some are great for falling a sleep too!
16 років тому 0 955 logo logo logo logo logo logo logo logo logo logo 0

Great suggestion Heathab!

Thanks for posting this!

 

Sarah, Health Educator
16 років тому 0 14 logo logo logo logo logo logo logo logo logo logo 0
I found that i-tunes has some really great, free meditation podcasts. There is this one called "Isolation Pod" that is awesome. I've been using them for the past 5 days and they are really helping me relax. There are all kinds of free relaxation podcasts that might be helpful.
 
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