My day was good yesterday,stayed positive,got some house work done,,took a long hot bath,got a rub down,went to bed early as i was tired,and couple hrs later,wide awake with anxiety!!!!
So,i got up,made some hot teat,took a half of an ativan,and wrote in my journal on the net..chatted with some online friends,and finally went back to bed..feel asleep,and slept all night from then on..
I did not let the anxiety get the best of me,i took charge, and made up my mind to treat it,and forget it,and get busy doing somthing more enjoyable..so it worked!
I am sure tired today,but iam ok!!
Bren
