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Evolution

2025-08-13 12:36 AM

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The Patchwork Quilt of Addiction

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What food is actually considered Healthy..?

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2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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getting back to normal !!!!


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Ashley yeah i have found it very helpful i find the relaxation really helps thank you tinkerbell
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Hi lesia thank you for your thoughts hope u r doing well x tinkerbell
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tinkerbell,
 
Glad to hear your coming along.......Good Luck with the wedding :) You will do great!!!
 
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Hi Tinderbell,
 
Glad to hear you are pushing yourself to challenge your anxiety. How have you been using the program to assist you with this?
 


Ashley, Health Educator
12 років тому 0 18 logo logo logo logo logo logo logo logo logo logo 0
As i have said in a previous post I am getting married on sat !!! Need to in and get my hair done later today that will be 2 hrs in the hairdresser !!! i think wot need to just get out and do things which I know is hard sometimes but wot do feel much better afterwards and are also going to be ok when you are busy and not let what if thoughts take over !!!! I have been out by my self almost every day this week and sometimes I did nt want to but was fine when I was out and am slowly gaining confidence which is great !!!! Tinkerbell
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