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My Quit Journal

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My Quit Journal

19 років тому 0 +0 / -0 1521

Cuddles, About one quarter of smokers report a mild headache at some time during the process of quitting. A headache may last a day, go away, and return a week later. How long will this last? These headaches may occur during the first week to two weeks after quitting. Tips to help: Take a warm bath or shower. Cut down on caffeine and colas. Try relaxation or meditation techniques. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Take Care, Melanie _____________________ The SSC Support Team

19 років тому 0 +0 / -0 1521

Cuddles, Stay strong, you are the one in control. Remember that! Take Care, Melanie _________________ The SSC Support Team

19 років тому 0 +0 / -0 55

hey Cuddles... Next time send some DONUTS here.... cause day 6 is getten tougher - DREAMER [B]My Milage:[/B] [B]My Quit Date: [/B] 1/18/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 42 [B]Amount Saved:[/B] �25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 228

MMMMMMMM donuts!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 535 [B]Amount Saved:[/B] $110.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 19

19 років тому 0 +0 / -0 427

Cuddles I love this journal idea. I may have to start one myself. You are Kickin Ash. Thank God I have a couple days on you cause I am lookin forward to some of that cookin at the beach. Maybe we could do a luau when the ASh Kickers get there. you know the whole burried pig in the sand thing. Sounds like fun to me. Just no Poi. That stuff is just gross. [img] http://www.stubow.com/ka.jpg [img] StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 197 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 9 [B]Seconds:[/B] 26

Quit Meter

$29,497.50

Amount Saved
Quit Meter

Days: 791 Hours: 17

Minutes: 46 Seconds: 35

Life Gained
Quit Meter

3933

Smoke Free Days
Quit Meter

98,325

Cigarettes Not Smoked

19 років тому 0 +0 / -0 711

Donuts work for me.......found I couldn't light them however hard I tried............. Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 290 [B]Amount Saved:[/B] �205 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 44 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 711

Only for the next three minutes Cuddles........you hang on in there or I'll......I'll........come over there and make you a cup of tea!!! Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 296 [B]Amount Saved:[/B] �210 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 6 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 711

I've had to cut back cuddles...........all those donuts! Congratulations on 6 days! Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 319 [B]Amount Saved:[/B] �225 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 26 [B]Seconds:[/B] 24

19 років тому 0 +0 / -0 86

There ya go again, makin me hungry...lol. Glad to see ya showin them donuts and not cigarettes. Have a nice smoke free day!!! Tony :) Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 409 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 16

19 років тому 0 +0 / -0 86

Cuddles, Did ya lose your headache? Hope things are goin ok for you. Hang tough. BTW...the donuts were delicious...mmmmmm yummy. Tony :) Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 389 [B]Amount Saved:[/B] $57 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 37

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My Quit Journal