EvolutionHealth.care

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
Fitter Quitters

Форма розширеного пошуку

Fitter Quitters

19 років тому 0 +0 / -0 5195

Hummy? Is it really you??? :p Welcome Grace. Shari... did you get any clubs yet? You know that golf is great exercise right? It's also addicting. Kids were gone all weekend so I really wasn't very good. Sat. l. taco bell buretto d. frozen pizza Sun. l. cheeseburger, fries d. Roast beef, green beans, mashed potatoes (kids back) Mon. l. salad d. Steak, salad Exercise... driving/putting range Friday and Sat. Yardwork Sat/Sun and housework Sun. Today.... NONE..I'm beat and it's only Monday :) Have a great week everyone! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 423 [B]Cigarettes Not Smoked:[/B] 8,478 [B]Amount Saved:[/B] $1480.5 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 1115

Rusty, that sounds yummy! b- � grapefruit, toast/peanut butter l- cheese/ham/tomato/lettuce on REALLY thin rye s- cottage cheese/flax d- haven�t decided yet Have a great weekend everyone. :)

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Great tips Rusty. Thanks for the new thread for our new start. Yesterday: b- cottage cheese/flax, � grapefruit, egg beaters/swiss cheese/mushrooms/cilantro/tomatoes, toast l- no time, looking at puppies d- chicken crepe, steamed veggies (new good-for-you restaurant around the corner) Today: b- cottage cheese/flax, � grapefruit, toast with peanut butter l- cheeseburger/tomato/spinach [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 427 [B]Cigarettes Not Smoked:[/B] 17,100 [B]Amount Saved:[/B] $2775.5 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 10 [B]Mins:[/B] 37 [B]Seconds:[/B] 55

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi Lady, I�m here. Have been painting the kitchen all week and have only been on the computer to check email. Leaving for Paris on Wednesday, so I won�t be on much for awhile. Eating light Exercise: painting, painting, and more painting. Have a great week everyone. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 449 [B]Cigarettes Not Smoked:[/B] 17,992 [B]Amount Saved:[/B] $2918.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 31

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

7.12 continued l- peach smoothie d- Vietnamese chicken roll up 7.13 b- cottage cheese/flax, � grapefruit, eggbeaters/cilantro/tomato/mushrooms/toast l- fettucini/olive oil/parmesan d- cheeseburger/lettuce/tomato and a few fries (my husband is a terrible diet aid) 7.14 b- no time l- b- cottage cheese/flax, � grapefruit, toast/peanut butter d- don�t have a clue, but it�s not going to be hamburgers :p Exercise is calisthenics in the morning at home. I�m cleaning out and washing walls in the whole house and it�s taking FOREVER. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 435 [B]Cigarettes Not Smoked:[/B] 17,420 [B]Amount Saved:[/B] $2827.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 53

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Am I the only one eating again? :p b- � grapefruit, cottage cheese/flax, toast/peanut butter l- grilled chicken, slaw, tomato, � bun d- something easy Just had my VERY OLD bathtub refinished. Smells terrible in here, but the tub looks great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 438 [B]Cigarettes Not Smoked:[/B] 17,545 [B]Amount Saved:[/B] $2847 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 21 [B]Mins:[/B] 9 [B]Seconds:[/B] 45

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Sorry ladies, I�ve been busy. 7.8-7.10 I was pretty good with eating and exercising. Yesterday I was terrible. Had to make trips to 3 other cities about 45 minutes each in 3 different directions and did the fast food fat-on-the-run diet. So far today: b- cottage cheese/flax, � grapefruit, toast/peanut butter [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 17,337 [B]Amount Saved:[/B] $2814.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 12

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi Ladies! I�ve been eating well, but have slacked off on exercising the past couple of weeks because of school starting. Time to get back in the groove. b- cottage cheese/flax, � grapefruit, toast with peanut butter lunch will be a peach smoothie and dinner will be barbeque. The only 2 things I cook that will get my children and all of their friends over here are NC barbeque and chili. I made barbeque last night and put the word out. I�m expecting lots of teenage/young adult company today. (culinary bribes work) :p Have a great weekend. I�m on my way to the Y to work out. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 478 [B]Cigarettes Not Smoked:[/B] 19,135 [B]Amount Saved:[/B] $3107 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 18

Quit Meter

$477,484.80

Amount Saved
Quit Meter

Days: 5876 Hours: 20

Minutes: 6 Seconds: 43

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 33

I've had a working lunch everyday this week, and will have one tomorrow too. It's not good when I'm trying to be good! B=Light Raspberry yourt, ff vanilla soy milk, coffee, green tea L=Half ham sub, pretzels, chocolate chip cookies (3), water S=8 Hershey's Kisses D=2 slices Pepperoni Pizza, water No snack, ate to many bad things today! Exercise = 30 minutes on Gazelle UGH! :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 606 [B]Cigarettes Not Smoked:[/B] 12,136 [B]Amount Saved:[/B] $1818 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 58

Quit Meter

$34,385.20

Amount Saved
Quit Meter

Days: 796 Hours: 18

Minutes: 39 Seconds: 32

Life Gained
Quit Meter

5546

Smoke Free Days
Quit Meter

88,736

Cigarettes Not Smoked

19 років тому 0 +0 / -0 33

Howdy Y'all! My damage report from yesterday: B=FF Van Soy Milk, coffee, green tea L=Light Yogurt, Health Choice Lemon Pepper Fish, green tea D=Grilled chicken, Stove Top, green beans S=Edy's Fruit Bar Exercise = 45 minutes with resistance bands ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 613 [B]Cigarettes Not Smoked:[/B] 12,268 [B]Amount Saved:[/B] $1839 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 8

Quit Meter

$34,385.20

Amount Saved
Quit Meter

Days: 796 Hours: 18

Minutes: 39 Seconds: 32

Life Gained
Quit Meter

5546

Smoke Free Days
Quit Meter

88,736

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Fitter Quitters