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Coping with Cravings
Dwelling makes it so much more Difficult

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Dwelling makes it so much more Difficult

17 років тому 0 +0 / -0 1985

Some more stuff [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 718 [B]Cigarettes Not Smoked:[/B] 12,924 [B]Amount Saved:[/B] $3,949.00 [B]Life Gained:[/B] [B]Days:[/B] 133 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 15

18 років тому 0 +0 / -0 307

Doubting is worst than dwelling! mitri [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 107 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 52

Quit Meter

$298,987.00

Amount Saved
Quit Meter

Days: 6085 Hours: 9

Minutes: 9 Seconds: 44

Life Gained
Quit Meter

45998

Smoke Free Days
Quit Meter

919,960

Cigarettes Not Smoked

18 років тому 0 +0 / -0 813

stickin You are right on the mark with this one...dwelling is like a deer staring into the headlights...it almost hypnotises the self into lighting up...You are right to let that siren song go and keep on about your business...stay busy stay strong and stay well... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,499 [B]Amount Saved:[/B] $434 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 14 [B]Mins:[/B] 36 [B]Seconds:[/B] 34

18 років тому 0 +0 / -0 1985

Dwelling makes it so much more Difficult When I craved, I would mentally apply pressure to the crave thought to try and push it out of my head usually by thinking this �lightning up is not an option, if I give in this time I will need another in an hour and another in another hour, it makes no sense�. I then added a teaspoon or tablespoon of distraction and went about my business. Try very hard not to let the crave thought gain a foothold in your mind. Squash it as quickly as possible and by doing so you will not dwell on the thought. Dwells are quit killers. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 398 [B]Cigarettes Not Smoked:[/B] 5,982 [B]Amount Saved:[/B] $2089.5 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 22

18 років тому 0 +0 / -0 8760

Stickin to it, Thank you for sharing! Dwelling can make it more difficult; distractions are helpful and more fun! Danielle ________________________ The SSC Support Team

18 років тому 0 +0 / -0 519

Sometimes I'd not only dwell on it, I'd sit and watch the clock ticking off non smoking minutes! You're right though. Thinking about it only makes it worse. Unless you're thinking about how bad it is. Sometimes I've gotten through a difficult crave by visualizing smoking and how bad it is, how I'd cough and be sick. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 865 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 47

18 років тому 0 +0 / -0 763

Stickin.....VERY astute observation....and love your line....it should be written on the walls....often it's hard to see this till you get a bit more comfortable withOUT your smokes. I nominate this for an award DWELLS ARE QUIT KILLERS Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1878 [B]Cigarettes Not Smoked:[/B] 75,132 [B]Amount Saved:[/B] $10704.6 [B]Life Gained:[/B] [B]Days:[/B] 247 [B]Hrs:[/B] 17 [B]Mins:[/B] 6 [B]Seconds:[/B] 38

Quit Meter

$160,993.00

Amount Saved
Quit Meter

Days: 5999 Hours: 18

Minutes: 45 Seconds: 44

Life Gained
Quit Meter

45998

Smoke Free Days
Quit Meter

919,960

Cigarettes Not Smoked

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Dwelling makes it so much more Difficult